About
Self -love, self-care and how to fill your cup! *Being the best version of you Mindfulness can imrove your productivity and focus, increase self-awareness and help change unhealthy habits. - Understand what mindfulness is and how you can benefit from it -Learn practical ways and techniques to help to live more mindfully -Be inspired to embark on your own 12 month mindfullness project 90 mins - 1. 5 things that make me beautiful 2. Journalling 3. Re-affiriming love in the mirror- Louise hay 4. Positive language 5. Time to self and self-reflection- How to make time 6. Embracing our purpose + talents 7. 31 days to self-love 8. Affirmations, writting, where to put them 9. Gratitude 10. x5 love languages 11. Affirmations to build confidence 12. 30 day happiness challenge 13. self-care worksheet 14. 30 day happiness challenge 15. Self care worksheet - mind, body soul- worksheet 16. 101 ideas for simple self-care 17. 50 ways to practice self-care 18. Mindfulness and meditation 19. Breathing techniques 20. How to ground ourselves 21. 12 month plan?>
You can also join this program via the mobile app. Go to the app